Is your child often anxious, and you’re wondering how to help? It might be time to turn to literature for answers. Books have been lifelong companions in solving myriad problems, and anxiety is no exception. Here, we’ve rounded up the must-read anxiety book for kids that provide practical tips, stories, and activities to manage anxiety better.
You may read my another article regarding best anxiety books for Teen. Ok, let start this post
Anxiety book for kids:
Here are my top picked eight books listed below:
1.What to Do When You Worry Too Much
2.When Harley Has Anxiety
3.A Little SPOT of Anxiety
4.Find Your Calm
5.Everyone Feels Anxious Sometimes
6.I Am Stronger Than Anxiety
7.Coping Skills for Kids Workbook
8.Don’t Feed The WorryBug
Let have an overview of these book.
1.What to Do When You Worry Too Much ( Top rated Anxiety book for kids to Overcoming Anxiety)
by Dawn Huebner (Author), Bonnie Matthews (Illustrator)
Published: September 15, 2005
*Gold NAPPA Winner
This book is like a friendly guide for kids and parents. It helps us understand how worries grow when we consider them too much. It’s easy to read and full of fun pictures.
The book gives kids simple “how-to” steps to stop worry from taking over. Kids can even draw or write in the book to help them remember these steps. This makes it easier for them to feel less scared and more happy.
A mom shared her own story with us. Her son read this book, which helped him a lot, even when he got sick and had to stay in the hospital. The book taught him to be brave and face his fears, which also made the mom feel better.
2. When Harley Has Anxiety (Popular activity Book- Anxiety book for kids Book to Help Manage Worries and Fears)
by Regine Galanti PhD (Author), Vicky Lommatzsch (Illustrator)
Published: August 24, 2021
This book is like a fun workshop for kids aged 5 to 9.
Why is it unique? First, kids will meet a cute character, Harley the Hedgehog. Harley helps kids understand their feelings. Consider Harley, a little friend who guides your kid through the book.
Second, the book uses something called CBT. Don’t worry about the big name; it’s just a way to help kids think in a new, happier way. It teaches kids simple steps to handle their fears.
Last but not least, the book has over 45 activities! These are fun homework. They are fun things like drawing, writing, and crafts.
These activities help kids know what makes them worried and how to feel better.
3. A Little SPOT of Anxiety (A Story Anxiety book for kids About Calming Worries)
by Diane Alber (Author, Illustrator)
Published: September 9, 2019
Is your child often worried or scared? There’s a book that can help called “The Gray Spot.” This book discusses anxiety, a big word for feeling too worried or scared. Sometimes, a little worry is okay, but it can stop kids from doing things they want or need to do when it gets too big.
In the book, there’s something called the Gray SPOT. It shows how big or small worry can get. The best part? The book also shows how to make this Gray SPOT smaller and turn it into a Green PEACEFUL SPOT.
The book has fun and easy ways for kids to feel better. A little chant goes like this: “From the tip of my finger, to the center of my palm, I can do this! I can be calm!” It helps kids remember to take deep breaths and feel less worried.
So, if your child often feels too worried or scared, this book can help them understand their feelings and what to do about them. It’s like a little tool kit for the mind!
4. Find Your Calm (A Mindful Approach Anxiety book for kids)
by Gabi Garcia (Author), Marta Pineda (Illustrator)
Published: March 17, 2020
This isn’t just any book; it shows kids that their whole body can feel worried, not just their minds. The book helps them find a safe and calm feeling before deciding what to do next. It’s easy to read and has fun activities for kids to feel better.
Teachers and parents love this book. One teacher puts it in her “Calming Corner” classroom every year. She says her little kids love to practice the calm-down tricks at the end of the book. They even plan how to feel better when they’re upset.
People who get very anxious themselves also like this book. One person says that the simple words, “I am safe. There is no danger,” greatly help.
5 .Everyone Feels Anxious Sometimes (Expert written Anxiety book for kids)
by Dr. Daniela Owen (Author), Gülce Baycik (Illustrator)
Published: July 1, 2021
Dr. Daniela Owen is a prominent expert on how kids can deal with challenging feelings. Her book gives kids many ways to feel better, all backed up by natural science. The idea is to help kids change their worries into strength and confidence.
Parents who’ve used this book really like it. One mom said it helped her daughter, who gets anxious at bedtime. The book is easy to read, and it has helpful activities for kids to do. Another parent said it helped their child have a better day at school right after reading it.
So, if your child needs help managing worries or other strong feelings, this book might be a great place to start. It’s like giving your child a tool kit for feeling better.
6. I Am Stronger Than Anxiety
by Elizabeth Cole (Author)
Published: March 17, 2021
I have a little one who worries a lot. You’re not alone. Every kid sometimes feels anxious, but too much worry can make them stressed. Don’t worry; this fun picture book about Little Nick is here to help!
Why is this book so unique?
- It’s got cute pictures and an easy-to-follow story.
- Little Nick learns about managing worries by meeting helpful animals. Imagine learning stress-busting tips from a yoga-loving bear!
- The book has tips and tricks for your child’s worries or fears.
- It helps kids understand their feelings better and teaches them to stay calm.
- Plus, there’s a fun game in it too!
People who know about mental health really like this book. One review came from someone who has been helping people with anxiety for many years. They said the book makes it super easy for young kids to understand what pressure feels like. And it gives cool ideas for feeling better, like writing down worries and tossing them away, just like the raccoon suggests!
7. Coping Skills for Kids Workbook
by Janine Halloran (Author)
Published: March 20, 2018
Navigating emotions like stress, anxiety, and anger is no small task—for kids or adults. That’s why resources like the Coping Skills for Kids Workbook by Janine Halloran can be invaluable. This workbook doesn’t just offer one-size-fits-all solutions; it presents a wide range of activities to help children find what helps them relax and cope effectively.
What Makes This Workbook Stand Out?
- It’s penned by a seasoned Licensed Mental Health Counselor, with added insights from her experience as a mother.
- Offers over 75 innovative activities, from mindfulness and physical activities to writing prompts.
- Comes highly recommended by professionals in education, mental health, and parents.
Why Do People Love It? Real-world impact: This workbook is more than just theoretically helpful; it has made a difference in people’s lives. One parent recounted how the workbook offered her 11-year-old son practical strategies to manage his anger and anxiety, improving his school performance and bedtime routine.
The Coping Skills for Kids Workbook offers a comprehensive and fun way for children to explore their emotions and learn coping strategies that work for them. It’s not just a book; it’s a toolkit designed to equip children with essential emotional life skills. Whether you’re a parent looking to aid your child’s emotional development or an educator seeking resources, this workbook could be a beneficial addition to your toolkit.
8. Don’t Feed The WorryBug
by Andi Green (Author, Illustrator)
Published: August 30, 2011
The book “Don’t Feed The WorryBug” aims to address the subject of worry and anxiety in children. However, based on the review, it’s clear that the book might best serve as a conversation starter rather than a comprehensive guide to managing anxiety.
We’ve reached the end of our guide to anxiety books for kids. As you explore these resources, you’re already taking proactive steps to improve your child’s mental health. Why not bookmark this page for future reference or share it with friends who are in a similar situation?